Making your own Hummus is a great way to avoid harmful processed oils and other ingredients, while allowing you to cater to your own palate. My Sprouted Chickpea Hummus will take the nutrition to the next level by unlocking even more B vitamins, zinc, iron, fiber, and protein!
Makes Approx 2.5 Cups of Hummus:
What you will need:
1 Cup Organic Garbanzo Beans (Chickpeas)
that have been Soaked then Sprouted for 2-3 days.
(see How to: Soak & Sprout)
1 Tbsp Organic Lemon Juice
2 Tbsp Avocado Oil
(Ideally, Unrefined)
2-4 Tbsp Pure Water
1/2 tsp Pink Himalayan Salt
Organic Garlic Clove or Powder
1 tsp Organic Ground Cumin
Organic Paprika
What you will do:
– Take the Chickpeas (Approx 2 Cups after Soaked/Sprouted), rinse, and place in the food processor.
– Add the Lemon Juice, Avocado Oil, Salt, Cumin, and desired amount of Garlic.
– Process the mixture, adding 1 Tbsp of water at a time until the desired smooth and creamy consistency is reached.
– Occasionally stop and scrape down the sides.
Then continue to blend.
– Once you reach the optimal consistency, transfer to a glass container and top with Paprika.
– Enjoy with some Organic Veggies!
– Be sure to refrigerate the rest in the air-tight glass container.
(Should store well for up to two weeks.)