Client Testimonials
“I can't say enough about the benefits of working with Scott for the past 8 years. Being a long distance runner, it’s critical that I incorporate weights, resistance training, and especially core strengthening into my regular training. Not only am I more physically fit than ever, but my running performance has improved tremendously in both my form as well as my speed. I have been able to surpass previous goal times, place in my age group in various length races and pretty much crushed my best marathon times. The side effects of working with Scott are all positive. You develop the correct form, you are more motivated, you commit yourself to exercising at least twice a week, it totally relieves stress, gives you way more energy, and all of these things improve your overall physical and emotional well-being. When you feel good physically and emotionally, other areas of your life improve in both your work and your personal life.”
Karen F.
"Scott is an amazing trainer. I highly recommend him if you want to improve your health and fitness. It's not every day that you find a trainer that has comprehensive knowledge in fitness, nutrition, and disease states. I've been working with Scott for over 2 years. The Cardio Programming is excellent as he personalizes every aspect to YOUR goals. I love the variety of workouts and have learned so much about the various cardio workouts to improve my speed and power. I love multi-sport and was able to place 2nd in my age group twice last year. I also participated in Scott's Individualized Nutrition Plan which is also great. Within 2 months I was able to lose body fat and decrease my A1c by (0.6) points which was incredibly motivating. Scott also includes excellent nutrition tips for improving my performance. I love working with Scott and you will too!"
Kim L.
"I have been working out under Scott’s instruction for over a year, and even to this day, each week there is always something new. It is never boring. When I first started with Scott, I was certain that doing squats were going cause me knee pain as they had done so numerous times in the past. But no knee pain with Scott’s approach at all! That is because Scott is so knowledgeable about body alignment, relational muscle movements, and biomechanics. Scott’s passion makes it all so fascinating and most importantly, I feel much stronger and have less fatigue all week long!"
Liz C.