Grab a Wok and get ready to transform these ingredients into a delicious, nutrient-dense, healthy meal!
Vary recipe based on your desired amount and left-overs intentions. Approx Time = 25mins
What you will need:
Amounts for each ingredient will be based on your meal prep intentions:
1/2 – 2 Cups of Organic Brown Rice
(will be prepared separately)
1-3 Organic Chicken Breasts
(thawed and cut into small pieces)
Seasonal Organic Vegetables
(Recommend: Asparagus, Carrots, Mushrooms, Peppers, and/or Broccoli)
1-4 Tbsp of Organic Unrefined Coconut Oil
(can use Virgin to lessen ‘coconut’ taste)
Organic Coconut Aminos
Your favorite seasonings:
Pink Himalayan Salt, Organic Black Pepper, Organic Turmeric, & Organic Ginger.
What you will do:
– First, boil water in a pot (with some Pink Himalayan Salt) and begin cooking the Brown Rice.
– Next, cut the Chicken Breasts into small pieces (approx size of a golf ball).
– Grease your Wok (or large pan) with the Coconut Oil and add the chicken.
– Add generous amounts of your favorite seasonings and mix.
(Pink Salt, Black Pepper, Turmeric, Ginger)
– Continue to cook (covered) and don’t forget to check on the Brown Rice.
– Prepare your Seasonal Organic Veggies.
(Asparagus, Carrots, Mushrooms, Peppers, and/or Broccoli)
– Add the veggies to the wok/pan and mix.
(keep in mind that harder veggies like carrots should be added a few minutes before the others)
– Continue to cook (covered)…and don’t forget about the Brown Rice.
– The Stir-Fry is ready when the Chicken is cooked (and not brown).
– When ready, dish out your mindful serving of Brown Rice…
– Top with your healthy Stir-Fry and dress with some Coconut Aminos!
– Be sure to store left-overs in the fridge and re-heat using the oven or pan (NOT a microwave).