A great ketogenic recipe for breaking the fast and teaching the body to burn more fat…or use as your last meal of the day when craving the taste of chocolate.
Yields 1-3 Servings (based on your specific Nutrition Plan)
What you will need:
1/2 Cup (56g) Pecans
(chopped if needed)
1.5 Tbsp (15g) Organic Cacao Nibs
1 Tbsp (14g) Organic Unrefined Extra Virgin Coconut Oil
1 Tbsp Organic Cinnamon
Optional: Organic Coconut Sugar or Stevia
What you will do:
– If the Coconut Oil is solid you should heat 1 Tbsp separately in the oven for a few minutes until it is liquid.
(This will also have the added benefit of allowing the Cacao Nibs to melt a bit when mixed.)
– Place the Pecans, Cacao Nibs, and Cinnamon into a small bowl.
– Pour the melted Coconut Oil on top and mix everything together.
– Due to the bitter taste of Cacao Nibs, you may need to sprinkle a bit of Coconut Sugar (or Stevia) into the mix.
(Especially if you have not yet conquered those sugar cravings).
– Be sure to store any unused servings in an air-tight container.