“I can't say enough about the benefits of working with Scott for the past 8 years. Being a long distance runner, it’s critical that I incorporate weights, resistance training, and especially core strengthening into my regular training. Not only am I more physically fit than ever, but my running performance has improved tremendously in both my form as well as my speed. I have been able to surpass previous goal times, place in my age group in various length races and pretty much crushed my best marathon times. The side effects of working with Scott are all positive. You develop the correct form, you are more motivated, you commit yourself to exercising at least twice a week, it totally relieves stress, gives you way more energy, and all of these things improve your overall physical and emotional well-being. When you feel good physically and emotionally, other areas of your life improve in both your work and your personal life.”