Baked Zucchini Bites

Delectably light yet surprisingly satiating, these Baked Zucchini Bites are the healthiest tot in town. Packing a boost of anti-inflammatory Vitamin C, this side dish will help you lower cortisol levels, build healthy skin, and strengthen your immune system.

You can easily double or even triple the recipe when serving to a group or meal-prepping for left-overs. Total Time = approx 25mins

What you will need:

Baked Zucchini Bites1

Amounts of each ingredient may vary based on your meal prep intentions:

1 Large Organic Zucchini 
(will be finely grated)

Organic Unrefined Coconut Oil
(needed to grease the baking sheet)

1-2 Organic Free-Range Eggs 
(2 medium or 1 extra large, lightly beaten)

1/4 Medium Organic Onion  
(finely minced)

1/3 – 1/2 Cup Organic Coconut Flour

1/2 tsp Organic Garlic Powder

Pink Himalayan Salt and Organic Black Pepper

Baking Sheet, Mixing Bowl, Measuring Cup, Grater, Peeler, Clean Dish Towel

What you will do:

– Peel the Zucchini and then grate it into a bowl.

Baked Zucchini Bites2

– Will end up with approx 1-1.5 Cups of Grated Zucchini

Baked Zucchini Bites3

– Place into a clean dish towel and wring out the excess water into the sink.

Baked Zucchini Bites4

– Put to the side as you prepare the rest of your ingredients. 

Baked Zucchini Bites5

 Pre-heat your oven to 400 degrees.

– Peel and mince the 1/4 medium onion.

Baked Zucchini Bites6

– Lightly beat the egg(s).

Baked Zucchini Bites7

– Add the minced onion, egg, coconut flour, and grated zucchini to the mixing bowl.

Baked Zucchini Bites9

– Add the garlic powder and season with the pink salt and freshly ground black pepper.

– Now grease the baking pan with the Coconut Oil.

Baked Zucchini Bites10

– Stir your mixture, then use a tablespoon to scoop into your hands and roll into small bites.

Baked Zucchini Bites11

– Place the bites onto the baking sheet and set your timer for 16 minutes.

Baked Zucchini Bites13

– Bake at 400 degrees, and be sure to turn them over after 8 minutes of baking.

– The Zucchini bites should be baked until they are golden on the outside.

Baked Zucchini Bites14
...ENJOY!

– Be sure to store left-overs in the fridge and re-heat using the oven (NOT a microwave). 

Looking to add a healthy cheese-y texture? Let’s discuss during your next Consultation Call!

print