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You have selected the Cardio Programming membership level.

Getting in your cardio or training for a race is no easy task...and will likely eat up what little free time you have.  So you might as well have a program that will bring you the best results possible, right?  

Don’t get stuck with a routine that will lead to overtraining and risk of injury.  Find out where your energy leaks are and get a program that builds training balance and delivers consistent results.  Learn how to train correctly and have creative routines using whatever you have available: treadmill, elliptical, bike, rower, pool, track, or just you and the road.  Whether you are training 2 days a week or 6, you will have a personalized program that tells you exactly what intervals, pace, intensity, warm-up, and recovery will make you a finely-tuned machine!

Your Cardio Programming Subscription will include:

One FREE 30-min Initial Phone Consultation -To discuss your history, goals, and individualized plan.

Assessments -Simple assessments you can perform so I can build a program based on YOUR physiology. -Reassessments to evaluate your progress and track results.

Private Account Page -Just log-in and you will see your Weekly Schedule with exactly what you need to do. -Routines will vary each week based on what intensity, duration, and mode is ideal for YOU. -Provide feedback after each workout so we can work together to fine-tune your program. -With bonus materials such as Video Clip Dynamic Warm-Ups, Recovery Routines, and Trainer Tips.

Email Support -To help you stay on track and get your questions answered.

Access to Site Resources -Including Exercise Tips, Nutrition Tips, Recipes, and theWHATtheWHYtheWHAT.

Additional Consultation Packages -Option to purchase single or 5-pack consultation packages for when you would like to discuss how to further enhance your results.  We can go over your performance nutrition, recovery techniques, and more!

I look forward to working with you!  Please contact me if you have any questions at all!

NOTE: Please use your FULL NAME when creating your Username below.

For your security please select the PayPal button to complete your transaction.   Once you set up and pay with your PayPal account you will be redirected back to this site for confirmation and to complete your enrollment.

The price for membership is $225.00 per Month.

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