Getting in your cardio or training for a race is no easy task...and will likely eat up what little free time you have. So you might as well have a program that will bring you the best results possible, right?
Don’t get stuck with a routine that will lead to overtraining and risk of injury. Find out where your energy leaks are and get a program that builds training balance and delivers consistent results. Learn how to train correctly and have creative routines using whatever you have available: treadmill, elliptical, bike, rower, pool, track, or just you and the road. Whether you are training 2 days a week or 6, you will have a personalized program that tells you exactly what intervals, pace, intensity, warm-up, and recovery will make you a finely-tuned machine!
Your Cardio Programming Subscription will include:
One FREE 30-min Initial Phone Consultation
-To discuss your history, goals, and individualized plan.
Assessments
-Simple assessments you can perform so I can build a program based on YOUR physiology.
-Reassessments to evaluate your progress and track results.
Private Account Page
-Just log-in and you will see your Weekly Schedule with exactly what you need to do.
-Routines will vary each week based on what intensity, duration, and mode is ideal for YOU.
-Provide feedback after each workout so we can work together to fine-tune your program.
-With bonus materials such as Video Clip Dynamic Warm-Ups, Recovery Routines, and Trainer Tips.
Email Support
-To help you stay on track and get your questions answered.
Access to Site Resources
-Including Exercise Tips, Nutrition Tips, Recipes, and theWHATtheWHYtheWHAT.
Additional Consultation Packages
-Option to purchase single or 5-pack consultation packages for when you would like to discuss how to further enhance your results. We can go over your performance nutrition, recovery techniques, and more!
I look forward to working with you! Please contact me if you have any questions at all!
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