Want the knowledge, structure, and variety of a personal training session brought right to your computer, tablet, or phone?
With the BASE plan you will get two 30-min sessions loaded to your private account page each week.
All sessions are different and include the format, cues, rest intervals, and progressions that are specific to YOUR needs and goals.
Your BASE Subscription will include:
One FREE 30-min Initial Phone Consultation
-To discuss your history, goals, and individualized plan.
Two 30-min Video Sessions/Week
-We will discuss the optimal format needed to start progressing you to your goals.
-Formats available for at-home workouts based on the equipment you have and/or outside at a commercial gym.
Private Account Page
-Just log-in whenever you are ready to exercise and your 30-min session will be waiting for you.
Interactive Training Experience
-Provide feedback after each workout so we can work together to fine-tune your program.
-Don’t get stuck with a cookie-cutter workout program that isn't right for you!
Email Support
-To help you stay on track and get your questions answered.
Access to Site Resources
-Including Exercise Tips, Nutrition Tips, Recipes, and theWHATtheWHYtheWHAT.
Additional Consultation Packages
-Option to purchase single or 5-pack consultation packages for when you would like to discuss how to further enhance your results.
-We can also Skype to go over any exercises to assess your form and screen for movement imbalances.
I look forward to working with you! Please contact me if you have any questions at all!
For your security please select the PayPal button to complete your transaction.
Once you set up and pay with your PayPal account you will be sent back to this site for confirmation and to complete your enrollment.
NOTE: Please use your FULL NAME when creating your Username below.