There is no such thing as a perfect diet and different nutrition strategies will work for different individuals. Small changes can certainly bring upon great results ...and BIG changes can certainly bring upon greater results. Whether you excel with one small change you can make each week, or are ready to go all-in and make a complete 180° change, let me be your guide on your weight-loss or performance nutrition journey. My approach is to find out where you currently are, discuss where you would like to go, and design the BEST strategy that will work for YOU.
Your Nutrition Plan Subscription will include:
Initial Setup
-Full detailed analysis of your 5-10 day Food Log.
(You will receive your Food Log and details via email upon completion of enrollment)
-30-min phone consultation to discuss your diet analysis and Individualized Nutrition Plan.
-Follow-up tips, recipes, and resources so that you are confident in your nutrition strategy and set up for success.
Private Account Page
-With customized Nutrition Notes to outline your Individualized Nutrition Plan.
-Organized Pantry Pics so you know what to look for when buying new foods.
-Amazon.com links to help streamline your shopping experience.
-Healthy tips, custom recipes, and bonus content to enhance your nutrition experience.
One FREE 30-min Consultation each Month
-To discuss your results, continue to evaluate, and fine-tune your nutrition plan.
-Includes additional Nutrition Notes and Pantry Pics to update to your Nutrition Plan after each Consultation call.
Email Support
-To help you stay on track and get your questions answered.
Access to Site Resources
-Including Exercise Tips, Nutrition Tips, Recipes, and theWHATtheWHYtheWHAT.
Additional Consultation Packages
-Option to purchase additional single or 5-pack consultation packages for when you would like to step-up the pace and enhance your results even more!
It can be overwhelming trying to understand how we are supposed to eat. Concepts such as nutrient balance, meal timing, food cravings, macronutrient load, hydration, food quality, and cumulative stress must all be addressed when looking for a nutrition plan that works best for YOU. We must keep in mind that all of our body’s systems are connected. Let’s find out which areas are most off the mark and address those first to elicit the greatest results. As we continue to fine-tune your nutrition plan you will be set up for the healthy lifestyle that will help you REACH and MAINTAIN your RESULTS!
Change is always difficult at first...and right now your brain is likely thinking of a dozen reasons why NOT to take the next step.
...But there is nothing greater than the feeling you will have when looking back and realizing how glad you are that you did.
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