This simple drink touts tons of benefits and can be an integral part of your results. Scott's Simple Solution can be used for a variety of reasons such as:
This solution can help your body to alkalize and combat morning acidity. This can be especially helpful the morning after indulging at a restaurant or to help combat the toxic effects of processed foods.
If you are using an Intermittent Fasting Protocol is it important to make sure your body maintains a balance of Potassium to Sodium while you are fasting. This solution will help to keep these electrolytes optimized as your body continues to burn fat during the fast.
Apple Cider Vinegar can improve digestion with its acetic acid content and probiotic benefits. Incorporating this drink before or after a meal can help you reduce bloating and also absorb more nutrients.
Using this Solution during your fasting window can also allow your body to level off its sodium intake, so that when you break your fast your body doesn’t cling to the sodium you ingest and cause you to feel bloated.
Apple Cider Vinegar can help our body break down starches and carbohydrate-rich foods. The acetic acid in ACV has been shown to reduce blood sugar levels by 6%, so consider using this Solution before a starchy meal.
When combining the benefits of alkalizing, improving digestion, lowering insulin, and extending your fasting window you will be a fat-burning machine!
What you will need:
8oz Clean Water
1-2 Tbsp Organic Apple Cider Vinegar
1/4 tsp Pink Himalayan Salt
What you will do:
– Put the Pink Himalayan Salt and Apple Cider Vinegar into the water
(start with 1 Tbsp ACV and work your way up to 2 Tbsp).
– Stir well to mix the Solution.
