Quinoa is a seed (not a grain) that is the only plant-based protein to contain all 9 essential amino acids (aka a 'complete protein'). By adding a variety of nutrient-dense vegetables, this simple recipe will make sure you have all the right phytonutrients so you can build your health and keep seeing results!
Ingredient amounts will vary based on your meal-prep intentions. This healthy side dish stores well in the fridge for up to four days.
Note: You will begin to prep the Quinoa at least one hour before adding the veggies and serving.
What you will need:
2 Cups Organic Quinoa
(for amount shown here)
3 Small or 1 Large Organic Cucumber
½ Medium Organic Onion
3-5 Medium Tomatoes
(Roma Tomatoes are best)
1-2 Cups Organic Whole Baby Carrots
2-3 Strands Organic Mint Leaves
1-2 Organic Sweet Peppers
2-3 Stalks Organic Celery
Organic Balsamic Vinegar
Pink Himalayan Salt & Organic Black Pepper
What you will do:
– Cook the Quinoa in advance, according to the instructions on the label.
– The Quinoa will need to cool before adding all the Veggies, so transfer to a glass or metal bowl, top with a paper towel (to help absorb the moisture), cover with foil, and place in the fridge for at least 30 minutes.
– Prepare all of the Veggies by chopping them into small bite-sized pieces. Mince the Onion, and chop the Mint as finely as possible.
– Once the Quinoa is cooled, you can grab a large mixing bowl and combine all the Veggies and the Quinoa.
– Top with the Balsamic Vinegar and season with the Pink Salt & Black Pepper to taste.
– Mix well, and transfer to your serving bowl.
– Be sure to store any left-overs in an air-tight container in the fridge for up to four days. Continue to serve cold.
Want to know when is best time of day to incorporate this recipe in order to maximize your results?
Let’s discuss during your next Consultation Call!