Easy ways to increase your Turmeric intake…especially when you don’t love the taste!
Turmeric is rapidly becoming one of most researched spices. When you learn about the fascinating benefits Turmeric can bring to your health there is no doubt why it has become so popular. Some of the vast benefits include:
Powerful Anti-Inflammatory properties to reduce pain, enhance recovery, and avoid autoimmune disease.
Reduces blood sugar and insulin spikes to help reduce insulin resistance, increase energy, and aid in fat-loss.
One of the only foods to naturally trigger cellular Autophagy to allow the body to recycle and remove damaged cells.
Improves skin and enhances wound healing.
Allows the body to optimize performance by enhancing recovery between exercise sessions.
Protects heart health by cleaning the arteries allowing for decreased oxidation of cholesterol and lowering of blood pressure.
Helps avoid breakdown of intestinal lining and Type II Collagen (needed for healthy cartilage).
Curcumin (the active ingredient in Turmeric) has the most evidence-based literature supporting its use against cancer than any other nutrient.
Curcumin is one of the only ways to increase Brain-Derived Neurotrophic Factor (BDNF).
Curcumin crosses the blood-brain barrier to increase Serotonin & Dopamine as has been shown to be as effective for depression as Prozac.
Blocks formation of beta-amyloid, which helps avoid the development of Alzheimer’s Disease.
Boosts generation of brain stem cells to form new neurons.
Adding Turmeric can be one of most powerful improvements you make to your diet, but this can be tricky if you are not a fan of the typical recipe taste or bored of the common recipes. Click HERE to learn 3 easy ways you can incorporate more turmeric into your diet!