MyPersonalFitPRO
EGGS: Helping or Hurting?
Let’s settle the age-old debate of whether eggs are helping your health…or hurting it.
The quality of the eggs you consume will certainly dictate how good (or bad) they are for you, but one factor that may be even more important than quality is…
[content available to Nutrition Plan Members only]
Shoulder Regeneration
Here we will review a quick assessment to see if your shoulders are internally rotated and causing movement dysfunction.
Then, follow along for a 3-minute exercise that can help your shoulder regenerate and reverse rotator cuff, joint, or postural issues.
Check out the Towel Extension Exercise Tutorial to help improve your head posture.
Invest in your spinal health and improve your lower back with a Stability Ball Chair!
How To Sit
Since most of us sit ALL day, let’s make sure you are aligned correctly!
Print your own P.O.S.T.U.R.E Card for your desk HERE!
Check out the Towel Extension Exercise Tutorial to help improve your head posture.
Invest in your spinal health and improve your lower back with a Stability Ball Chair!
P.O.S.T.U.R.E Card
Print and keep this P.O.S.T.U.R.E card at your desk or on your computer monitor. The best way to correct your posture is to have a constant reminder so that you can catch yourself when you start to deviate from an optimal position. Missed seeing this in action? Check out my Exercise Tutorial: How To Sit … Read more
‘Tis the Season to Stimulate some Fat-Burning!
All of these foods can help your body to stimulate fat-burning, aka lipolysis.
However, how come some of us see noticeable results when using these foods and others do not?
It is because we are all different!
We all have different physiological processes, hormone profiles, and lifestyle considerations that all influence whether we see results or not. All of these foods ‘work’ for fat-burning, but each targets a different pathway to achieve this result. By understanding YOUR specific needs and obstacles you can learn WHY a food will bring YOU results.
…And when you understand WHY then you are set up for a lifetime of results.
Your customized PantryPics will give you a grocery shopping list that focuses on YOUR results. This is just one part of how your Individualized Nutrition Plan will set you up for a lifetime of results!
From a PROfessional: Understanding Acid Reflux
Acid Reflux is often misunderstood, causing us to make the issue even worse…
This article will help you learn how our digestive system works & will give you simple tips to help you finally get rid of Acid Reflux & GERD!
Click HERE to read the full article and understand WHY Acid Reflux occurs…
Gift Cards Available!
Give the Gift of Health and Fitness! Purchase a Gift Card for a specific amount towards any subscription plan, or purchase one or more months of Exercise, Nutrition, or Cardio programming for a friend or family member! All Gift Cards are customized to include a personal message. You can have the Gift Card to give … Read more