Learn how to release your Tibialis Posterior muscle to help your ankle mobility:
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MyPersonalFitPRO
Pec Minor Release: Part 1
Learn how to release your pectoralis minor muscle to set your shoulder for optimal mechanics…
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Chia Seeds & Almond Milk
Check out this video to learn about all the benefits of a great healthy fat, CHIA SEEDS, and how I use them in my breakfast!
the WHAT: CHIA SEEDS
the WHY: Healthy Omega-3 Fats, Digestive Health, Lasting Energy
the WHAT: Mix 60g (6Tbsp) Chia Seeds with 4oz Unsweetened Almond Milk, stir, and let it sit for 5 mins.
Basics of Scapular Stability
Shoulder Pain? Neck Tension? Poor Posture? These can all be due to poor scapular stability.
It’s all about ‘Down & Around’…
Core Activation Test
Is your core activating correctly to give you the best results?
Check out this video for a quick assessment to see for yourself…
You will never run out of new core exercises in your individualized exercise videos!
Core Activation
Stop sucking in your belly or over-squeezing your abs and learn how to CORRECTLY activate your CORE!
Check and see how well your core is activating with this quick: Core Activation Test
Diaphragm Breathing
Are you breathing correctly?
…most of us are NOT!
Learn how to reduce tension, help Back & Shoulder pain, and get better results for your CORE!
Try out these breathing tempos using 6 diaphragm breaths:
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