MyPersonalFitPRO

Scott’s Famous Nut Butter

  My secret recipe is a no longer a secret!

  See how I make Scott’s Famous Nut Butter
  and learn about all the health benefits of these 4 ingredients:

  • 1 Cup (112g) Walnuts
  • 1.5 Cups (180g) Almonds
  • 3/4 Cup (90g) Sunflower Seeds
  • 3 Tbsp (42g) Coconut Oil
  • Pink Himalayan Salt (optional)

Add to food processor or blender, puree until creamy, store in fridge and enjoy!

-Learn all about WHY coconut oil can help you burn fat
and improve your health: tWtWtW:Coconut Oil

-See how you can add Scott’s Famous Nut Butter to your
Superfood Shake!

…And don’t forget to purchase your individualized Nutrition Plan to make sure
you correctly incorporate this recipe into your diet
so that you get the results you have always wanted!

 

Scott’s Superfood Shake

What do I put in MY breakfast shake?

Watch this recipe in action and learn how each of these 10 ingredients
has amazing properties that can really boost your energy and your health!

Unsweetened Coconut Milk, Coconut Water, Maca Powder, Cacao Powder,
Whey Protein Concentrate, Ground Flax Seeds, Greens (Celery, Cucumber, Spinach, Kale),
Lemon Juice, Blueberries, and Scott’s Famous Nut Butter.

 And don’t forget to sign-up for your individualized Nutrition Plan
so I can design shake recipes that are specific to YOUR needs and YOUR goals!

 

Pumpkin Seed Butter

Try this Recipe for Pumpkin Seed Butter to get those Healthy Omega-3 Fats,
tons of nutrients, and of course…more Coconut Oil!

To see this recipe in action and find out all the health benefits of these ingredients, check out this video:

  • 3 Cups (390g) Organic & Raw Pumpkin Seeds
  • 2 Tbsp (28g) Organic Coconut Oil
  • 1 tsp (2.6g) Organic Cinnamon
  • 1 Tbsp (21g) Organic & Raw Honey
  • Pink Himalayan Salt (optional)

Add to food processor or blender, puree until creamy, store in fridge and enjoy!

Find out how PUMPKIN SEEDS can give a boost to your diet!

Learn why COCONUT OIL is the superfood of all superfoods!

…And don’t forget to purchase your individualized Nutrition Plan so you can have a
PROfessional Diet Plan that PROduces Your Results!

 

 

Train Your Posture

Posture is all about motor control and mind/body connection.

Here are two of my favorite corrective exercises that can help re-train your
postural awareness and release neck, shoulder, and back tension.

PRONE LENGTHENING:

ELBOW KYPHOSIS:

Your Individualized Exercise Videos will incorporate the corrective exercises
YOU need to give you a balanced routine that remains safe & effective!

 

How to Squat

Learn the right way (and wrong way) to squat with this extended tutorial:

Front Squats, Ball Squats, Split Squats, Jump Squats…and more!
EVERY SESSION IS DIFFERENT so you will have TONS OF VARIETY in your PERSONALIZED EXERCISE VIDEOS.
SIGN-UP TODAY!

We can also review your squat form via a SKYPE CONSULTATION to see what improvements YOU can make!

Meal Planning!

Set yourself up for SUCCESS and plan out your meals when you are in the right frame of mind!

We will build your diet plan and find a nutrition strategy that fits into your life
…just subscribe to your individualized Nutrition Plan today!