-Has 10x more potassium than Gatorade, without the added sugar or toxic additives. -Packed with natural electrolytes, vitamins, antioxidants, phytonutrients, anti-aging cytokinins, and alkalizing effects. -Buy Organic when possible due to current increasing demand leading to dwarf hybrid trees that can be heavily fertilized and sprayed with pesticides. -Can drink it straight or use in … Read more
-Look for Organic (brown or golden). -MUST be ground in order to absorb the fiber. -Ideally buy whole flax seeds and grind them yourself before use (using a coffee grinder or small blender). -DO NOT heat flax seeds since they rancidify very quickly. Great for adding some valuable Omega-3s to your Oats, Salads, and Shakes! Golden … Read more
-Pink Himalayan Salt-One of the healthiest salts that our body actually needs (unlike processed salt). -Contains 84 trace minerals for bone health, heart health, nerve functioning, and more! -Incorporate into your Recipes to help regulate your cellular fluids, boost your adrenal health, and even avoid bloating! –Why buy salted nuts/seeds when you can add healthy … Read more
-Look for Organic and Unrefined. -Apparently no quality difference between Virgin and Extra Virgin. (Virgin may taste more like coconut). -Will be solid when below 76 degrees and liquid when above. -Use instead of vegetable oils/sprays when cooking meats, veggies, or baking. -Can use in coffee or just eat it straight! -TONS of other uses for … Read more
-Consider if you have a food sensitivity to Cow’s Milk.
-Use in your custom shake recipes.
* Be sure to stay within your protein range.
We all have individual diet needs so it’s best to have an Individualized Nutrition Plan.
You will receive helpful PantryPics like this one when you are looking to add new foods to your diet.
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-Goat Whey Protein Concentrate.
-Consider if you have a food sensitivity to Cow’s Milk.
-The less ingredients, the better.
-Should not contain Soy or Sugar Alcohols.
-I recommend Tera’s Goat Whey Protein or Naked Goat Whey.
-Great for a post-workout recovery drink to get an intentional insulin spike or in any SHAKE recipe.
-Branched-Chain Amino Acids (BCAAs) are key for muscle recovery and rebuilding.
-Can aid in boosting glutathione production to help your body naturally detox.
-Be sure not to exceed your daily protein requirements.
*Made from Goat’s Milk, so consider a Plant-Based Protein if sensitivities exist.*
…and don’t forget your Shaker Bottle!
Chemical overload will certainly stress the body…causing increased cortisol, decreased thyroid, and slowly affect your long-term health.
Look for safe hygiene products for you and your family and your health will thank you.
Get your questions answered and learn how small changes can add up to BIG results during your next Consultation session.
Find out why this is so important for your health and why you should ditch
that store-bought salad dressing in this quick video recipe:
Can’t find a high-quality Olive Oil? Don’t worry, check out the updated recipe HERE.
Learn WHY there is so much hype surrounding APPLE CIDER VINEGAR.
Purchase a Nutrition Plan subscription so that you can have a customized
nutrition plan that will give you small changes to promote BIG results!
Watch this recipe in action and learn how sunflower seeds and coconut oil
combine to make a great tasting snack that can really boost your nutrition:
Add to food processor or blender, puree until creamy, store in fridge and enjoy!
-Learn more about WHY coconut oil can help you burn fat
and improve your health: tWtWtW:Coconut Oil
-Check out my similar recipes for:
Pumpkin Seed Butter
and Scott’s Famous Nut Butter!
…And don’t forget to purchase your individualized Nutrition Plan to make sure
you correctly incorporate this recipe into your diet
so that you get the results you have always wanted!