This exclusive resource for Nutrition Plan clients will give you a breakdown of what foods to buy, what to look for when shopping, how to implement them in your diet, and valuable tips!
-Organic Mushrooms. (Choose Organic since Mushrooms are very porous and easily absorb chemicals from soil). -Mushrooms are a fungus that is actually the fruit of Mycelium, which is a cellular network within soil that breaks down rocks and organic matter to make soil. -Mushrooms are approx 90% water, but the remaining 10% is loaded with … Read more
-Organic Beets. -Nitric Oxide content allows blood vessels to relax, aiding diabetics and those with high blood pressure. -Beets help to lower inflammation, detoxify, and combat breast, prostate, and pancreatic cancers. -Beets have the highest sugar content of any vegetable, so be mindful as you follow your Nutrition Plan. (Fermented Beets may be a much … Read more
-Bottle Brush.
-Makes it incredibly easy to hand-wash your Shaker Bottles and Mason Jars.
-Shaker Bottle.
-Stainless Steel is always preferred instead of Plastic.
-Ideal for mixing your Protein Shakes.
-Plastic Shaker Bottle.
-Generally cheaper than Stainless Steel.
-Be sure to only use BPA-Free bottles
(should also be free of Phthalates, BPS, and Tritan).
-Be sure to never put any plastic in the dishwasher (even on the top rack) due to the leaching of toxic hormone-disrupting chemicals.
-Use a convenient Bottle Brush to hand-wash Plastic Shaker Bottles.
-Mason Jars.
-Great for storing your Grains, Legumes, Nuts, & Seeds and essential when Soaking or Sprouting them.
-Store your homemade Nut Butter.
-Transport your Steel-Cut Oats, Chia Seeds, or Trail Mix.
-Meal Prep your Shakes or Salads so they are ready to grab on the go!
-Sprouting Lids.
-Fit all Wide Mouth Mason Jars.
-Handy when Soaking or Sprouting your Grains, Legumes, Nuts, & Seeds.
-Chlorella. -A single-celled fresh water algae available in powdered or small tablet form. -Must use ‘Cracked/Broken Cell Wall’ form for absorption. -Highest Chlorophyll content of any plant. -A natural chelator that can bind to toxins and remove them from the body. -Research shows Chlorella can benefit insulin regulation, brain & liver function, digestion, inflammation, healing, … Read more
-Organic Summer Squash/Zucchini (aka Courgette). -Best to buy Organic to lower risk of pesticides and contaminants since Zucchini easily absorbs a high percentage of the compounds from the soil it grows in. -Technically a fruit, related to Winter Squash/Pumpkin. -Summer Squash has a high water content resulting in a healthy low carb/low glycemic index food. … Read more
-Asparagus. -Look for stronger spears that snap when bent. -Asparagus with “Jersey” in the name means it was bred in NJ to be all male, larger and longer, and considered to be the best tasting. -One of lowest Glycemic Index vegetables (approx 15), meaning a low insulin response. -Packed with folate (Vitamin B9) to help … Read more
-Digital Food Scale (with ‘TARE’ feature). -Great for measuring out your servings. -Speeds up preparation of your customized Recipes.