PantryPics

This exclusive resource for Nutrition Plan clients will give you a breakdown of what foods to buy, what to look for when shopping, how to implement them in your diet, and valuable tips!

PantryPic #102: Pumpkin Seeds

-Organic Pumpkin Seeds (aka ‘Pepitas’) -Look for Raw, Shelled, and Unsalted.(You can add your own Pink Himalayan Salt if needed.)    -Consider Soaking if have issues digesting. -Ideal Raw, but can be Dehydrated or Roasted at lowest oven temperature. Great for adding some valuable Omega-3s to your salads, snacks, and (Nut) Butter Recipes! Learn even more … Read more

PantryPic #823: Cacao Powder

-Organic Cacao (not Cocoa) Powder. -It has the most antioxidants and highest magnesium concentration of any food. -Great in SHAKE recipes, Homemade Puddings, and for satisfying chocolate cravings! Costco Bulk Deal for 24oz bag Keto Avo Cacao Pudding (click for recipe) Coconut Chocolate Creamy Creation (click for recipe) De-flame, De-tox, De-licious Blueberry Shake!

PantryPic #565: Coconut Water

-Has 10x more potassium than Gatorade, without the added sugar or toxic additives. -Packed with natural electrolytes, vitamins, antioxidants, phytonutrients, anti-aging cytokinins, and alkalizing effects. -Buy Organic when possible due to current increasing demand leading to dwarf hybrid trees that can be heavily fertilized and sprayed with pesticides. -Can drink it straight or use in … Read more

PantryPic #101: Flax Seeds

-Look for Organic (brown or golden). -MUST be ground in order to absorb the fiber.  -Ideally buy whole flax seeds and grind them yourself before use (using a coffee grinder or small blender). -DO NOT heat flax seeds since they rancidify very quickly. Great for adding some valuable Omega-3s to your Oats, Salads, and Shakes!  Golden … Read more

PantryPic #680: Pink Himalayan Salt

-Pink Himalayan Salt-One of the healthiest salts that our body actually needs (unlike processed salt). -Contains 84 trace minerals for bone health, heart health, nerve functioning, and more!  -Incorporate into your Recipes to help regulate your cellular fluids, boost your adrenal health, and even avoid bloating! –Why buy salted nuts/seeds when you can add healthy … Read more

PantryPic #001: Coconut Oil

-Look for Organic and Unrefined. -Apparently no quality difference between Virgin and Extra Virgin. (Virgin may taste more like coconut). -Will be solid when below 76 degrees and liquid when above. -Use instead of vegetable oils/sprays when cooking meats, veggies, or baking.  -Can use in coffee or just eat it straight!  -TONS of other uses for … Read more

PantryPic #812: Goat Whey Protein

-Goat Whey Protein Concentrate. 
-Consider if you have a food sensitivity to Cow’s Milk.
-The less ingredients, the better.
-Should not contain Soy or Sugar Alcohols.
-I recommend Tera’s Goat Whey Protein or Naked Goat Whey.

-Great for a post-workout recovery drink to get an intentional insulin spike or in any SHAKE recipe.
-Branched-Chain Amino Acids (BCAAs) are key for muscle recovery and rebuilding.
-Can aid in boosting glutathione production to help your body naturally detox.
-Be sure not to exceed your daily protein requirements.
*Made from Goat’s Milk, so consider a Plant-Based Protein if sensitivities exist.*

…and don’t forget your Shaker Bottle!

Shaker Bottles