This exclusive resource for Nutrition Plan clients will give you a breakdown of what foods to buy, what to look for when shopping, how to implement them in your diet, and valuable tips!
-Organic Matcha Tea. -It is pulverized Green Tea which increases the catechins (antioxidants) availablity by 10-20x. -Also, pulzervized form allows us to absorb the beneficial EGCG 2x better (since you actually are consuming the tea leaves). -Matcha Tea is made from leaves that are grown in the shade to promote more chlorophyll synthesis in the … Read more
-Organic Holy Basil (aka Tulsi). -Available in liquid, powder, leaf, essential oil, and capsule form. -A powerful adaptogenic herb, meaning it helps the body adapt to stress (rather than working on one specific physiological function). -Helps the adrenal glands to regulate the cortisol reponse, lowering our ‘fight-or-flight’ (sympathetic) nervous system. -Beneficial for improving our stress … Read more
-Organic Ashwagandha (aka Indian Ginseng). -Available in liquid, powder, leaf, essential oil, and capsule form. -A powerful adaptogenic herb, meaning it helps the body adapt to stress (rather than working on one specific physiological function). -Helps the adrenal glands to regulate the cortisol reponse, lowering our ‘fight-or-flight’ (sympathetic) nervous system. -Beneficial for improving our stress … Read more
-Organic Green Tea. -Green Tea consists of leaves that have not been fermented, so they contain the highest level of antioxidants. -One incredible antioxidant, epigallocatechin-3-gallate (EGCG), is nearly 100x more potent than Vitamin C and Vitamin E. -EGCG can help with weight loss by mobilizing fat, boosting thermogenesis, and suppressing appetite. -Health benefits include protection … Read more
-Kiwifruit. -Incredible source of Vitamin C (more than an Orange) to boost your immune system and improve your skin. -Packed with Potassium, Vitamin E, Vitamin K, and antioxidants to protect your health. -Known for ability to help with sleep due to higher serotonin content. -If able to find Organic Kiwifruit you can get an even … Read more
-Organic Brazil Nuts. -High in healthy fat, without excessive protein (key component of a Ketogenic diet). -Excellent source of selenium, a powerful antioxidant-boosting mineral that may help prevent cancer and chronic disease (selenium is an antagonist to mercury). -Loaded with Zinc to help boost the immune system, mood, and improve sleep. -Can stimulate recovery, improve digestion, … Read more
-Organic Black Pepper. -Ground Black Pepper will maintain its freshness for about 3 months. -Using a hand-held mill for grinding your own peppercorns will ensure the freshest pepper (and these have an incredibly long shelf life). -One teaspoon contains 6% of our daily Manganese needs (along with Zinc, Potassium, Magnesium, and Iron). -It helps to … Read more
-Organic Cacao Nibs. -Made by roasting raw cacao beans and braking them into smaller pieces to retain the most health benefits. -This superfood contains powerful flavonoids to boost your overall health. -High amounts of healthy fats, which are key to an optimal diet. -Packed with Magnesium to optimize muscle and nerve function. -Loaded with fiber … Read more
-Organic Olives. -Loaded with antioxidants such as Vitamin E, Zinc, and Selenium. -Can aid in prevention of heart disease, stroke, cancer, osteoporosis, diabetes, DNA damage, digestive issues, and immune problems. -Healthy fats help to lower inflammation to improve overall health and lessen pain. -Oleuropein (only found in olives) decreases the oxidation of LDL cholesterol, protecting … Read more
-Organic Raw Honey. -Must be raw for benefits of live enzymes. -Loaded with minerals, antioxidants, & probiotic health. -A complete source of protein. -Prominent food at ancient Olympic Games in Greece. -Honey Bees visit 2 million flowers to make 1 jar of honey (one bee makes 1/12 tbsp in its lifetime). -Avoid regular honey since … Read more