Kwick Krunchy Keto

Looking for a simple way to stimulate fat burning when on-the-go?

This Kwick Krunchy Keto snack is a mix of 3 foods that can increase your metabolism and help you burn more white ‘bad’ fat.

…not to mention you will also enhance your utilization of Omega-3s to keep your brain healthy, lower inflammation to ward off disease, and get a boost of antioxidants to avoid cellular damage and cancers.

 

PantryPic #218: Mushrooms

-Organic Mushrooms. (Choose Organic since Mushrooms are very porous and easily absorb chemicals from soil). -Mushrooms are a fungus that is actually the fruit of Mycelium, which is a cellular network within soil that breaks down rocks and organic matter to make soil. -Mushrooms are approx 90% water, but the remaining 10% is loaded with … Read more

PantryPic #237: Beets

-Organic Beets. -Nitric Oxide content allows blood vessels to relax, aiding diabetics and those with high blood pressure. -Beets help to lower inflammation, detoxify, and combat breast, prostate, and pancreatic cancers. -Beets have the highest sugar content of any vegetable, so be mindful as you follow your Nutrition Plan. (Fermented Beets may be a much … Read more

Equipment Link #018: Stability Ball Chair

-Stability Ball Chair.
-Since the spine gets its nutrients though movement (called Imbibition), the subtle movement created by sitting on a Stability Ball Chair will allow for more pelvic and spinal movements throughout the day.
-This will enhance the flow of nutrients in and toxins out of your spinal discs to help improve your health.

-Speeds up recovery of core and low back muscles.
-If you are unable to get up from your desk chair every 20 minutes, then this is an essential item to optimize your spinal health.
-The light motion throughout the day can help stimulate fat burning and trigger mobilization of triglycerides and cholesterol.

PantryPic #1011: Shaker Bottle

-Shaker Bottle.
-Stainless Steel is always preferred instead of Plastic.

-Ideal for mixing your Protein Shakes.

-Plastic Shaker Bottle.
-Generally cheaper than Stainless Steel.
-Be sure to only use BPA-Free bottles
(should also be free of Phthalates, BPS, and Tritan).

-Be sure to never put any plastic in the dishwasher (even on the top rack) due to the leaching of toxic hormone-disrupting chemicals.
-Use a convenient Bottle Brush to hand-wash Plastic Shaker Bottles.

PantryPic #1007: Mason Jars

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2 Cup (16oz) and 4 Cup (32oz) Wide Mouth Ball Jars shown here

-Mason Jars.

-Great for storing your Grains, Legumes, Nuts, & Seeds and essential when Soaking or Sprouting them. 
-Store your homemade Nut Butter.
-Transport your Steel-Cut Oats, Chia Seeds, or Trail Mix. 
-Meal Prep your Shakes or Salads so they are ready to grab on the go!

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How To: Soak & Sprout (click to view my article)
Nut Butter Large
Scott’s Famous Nut Butter (click for recipe)
Overnight Loaded Oats Nut Free Jar
Overnight Loaded Steel Cut Oats (click for recipe)
De-flame, De-tox, De-licious Blueberry Shake
De-flame, De-tox, De-licious Blueberry Shake!

PantryPic #891: Chlorella

-Chlorella. -A single-celled fresh water algae available in powdered or small tablet form. -Must use ‘Cracked/Broken Cell Wall’ form for absorption. -Highest Chlorophyll content of any plant. -A natural chelator that can bind to toxins and remove them from the body. -Research shows Chlorella can benefit insulin regulation, brain & liver function, digestion, inflammation, healing, … Read more