MyPersonalFitPRO
Scott’s Spiralized Summer Squash
This simple zucchini noodles (aka ‘zoodles’) recipe will give you a nutrient-dense dish with an appetite-fulfilling presentation.
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Zucchini can help you improve your gut health, insulin regulation, and thyroid/adrenal issues to aid in hormone balance and weight loss.
PantryPic #173: Summer Squash/Zucchini
-Organic Summer Squash/Zucchini (aka Courgette). -Best to buy Organic to lower risk of pesticides and contaminants since Zucchini easily absorbs a high percentage of the compounds from the soil it grows in. -Technically a fruit, related to Winter Squash/Pumpkin. -Summer Squash has a high water content resulting in a healthy low carb/low glycemic index food. … Read more
Coconut Chocolate Creamy Creation
A dessert replacement? A hearty meal? A balanced breakfast?
…This Coconut Chocolate Creamy Creation should be in a category of its own!
With a frosty-like consistency, this tasty treat is loaded with healthy fats and vital nutrients…without any of the chemicals, dairy, or added sugar that will undermine your results.
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You can customize your toppings to your Nutrition Plan and enjoy this creation as a healthy dessert, full meal, or even when you break-the-fast!
Save The Stems!
Save the Stems of your Greens…and eat them!
Since the stem is the part of the plant that touches the soil, it will contain a high amount of nutrients and valuable minerals.
So next time you prepare your Kale, Spinach, Swiss Chard, Bok Choy, etc try to incorporate the stems into your meal rather than throwing them in the trash.
Since fibrous stems can be very difficult (and bitter) to eat raw, consider blanching, blending, or sautéing them.
Baked Zucchini Bites
Delectably light yet surprisingly satiating, these Baked Zucchini Bites are the healthiest tot in town!
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Packing a boost of anti-inflammatory Vitamin C, this side dish will help you lower cortisol levels, build healthy skin, and strengthen your immune system.
PantryPic #243: Asparagus
-Asparagus. -Look for stronger spears that snap when bent. -Asparagus with “Jersey” in the name means it was bred in NJ to be all male, larger and longer, and considered to be the best tasting. -One of lowest Glycemic Index vegetables (approx 15), meaning a low insulin response. -Packed with folate (Vitamin B9) to help … Read more
PantryPic #1000: Digital Food Scale
-Digital Food Scale (with ‘TARE’ feature). -Great for measuring out your servings. -Speeds up preparation of your customized Recipes.
Guilt-Free Pizza?!
A homemade pizza that avoids the typical ingredients that sabotage your results!
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Using the “Nature’s Carbs” and “Healthy Fats” from your customized PantryPics will allow you to create your own Guilt-Free Pizza that will leave you satisfied and one step closer to reaching your goal!
Flourish With Farm Fresh
‘Tis the season to take advantage of Farm Fresh Produce!
Visit your local farmers’ market to stock up on a variety of healthy produce that will allow you to flourish…without emptying your wallet.
Both of these trips cost UNDER $25!
Shopping at your local farm not only supports your community, but allows you to eat foods that are exposed to the soils, healthy bacteria, and pollen indigenous to your area yielding optimal health benefits.
Certified Organic foods are not available at your local farm? Don’t worry, just ask the farmer how they grow their crops and if any chemicals or pesticides are used. If this is not an option then you can still seek out the items on the Clean 15 at your local farmers’ market.