MyPersonalFitPRO

Fix Your Hammer Toes!

This Exercise Can Help to Fix Your Hammer Toes…and it’s NOT a foot exercise!

Toe Curling or Toe Clawing is caused when the brain registers a loss of stability that causes the body to use a Toe Gripping strategy to try and help regain stability. Typically, a loss of CORE stability is a big culprit to why your feet are overcompensating, causing those undesirable “hammer toes”.

This Seated Rotation exercise is one of many core exercises that can help improve your core, and therefore, your foot stability:

I will use my expertise in core training when building your Customized Exercise Video Sessions so you can get the results you didn’t even know were possible!
Select which PLAN fits best with your lifestyle and begin your Individualized Exercise Experience TODAY!

Let me bring the Exercise Science back into your Exercise.
…PROducing Your Results WITHOUT ANY CRUNCHES! 

PantryPic #599: Matcha Tea

-Organic Matcha Tea. -It is pulverized Green Tea which increases the catechins (antioxidants) availablity by 10-20x. -Also, pulzervized form allows us to absorb the beneficial EGCG 2x better (since you actually are consuming the tea leaves). -Matcha Tea is made from leaves that are grown in the shade to promote more chlorophyll synthesis in the … Read more

PantryPic #961: Holy Basil

-Organic Holy Basil (aka Tulsi). -Available in liquid, powder, leaf, essential oil, and capsule form. -A powerful adaptogenic herb, meaning it helps the body adapt to stress (rather than working on one specific physiological function). -Helps the adrenal glands to regulate the cortisol reponse, lowering our ‘fight-or-flight’ (sympathetic) nervous system. -Beneficial for improving our stress … Read more

PantryPic #960: Ashwagandha

-Organic Ashwagandha (aka Indian Ginseng).  -Available in liquid, powder, leaf, essential oil, and capsule form.  -A powerful adaptogenic herb, meaning it helps the body adapt to stress (rather than working on one specific physiological function). -Helps the adrenal glands to regulate the cortisol reponse, lowering our ‘fight-or-flight’ (sympathetic) nervous system. -Beneficial for improving our stress … Read more

PantryPic #598: Green Tea

-Organic Green Tea. -Green Tea consists of leaves that have not been fermented, so they contain the highest level of antioxidants. -One incredible antioxidant, epigallocatechin-3-gallate (EGCG), is nearly 100x more potent than Vitamin C and Vitamin E. -EGCG can help with weight loss by mobilizing fat, boosting thermogenesis, and suppressing appetite. -Health benefits include protection … Read more

PantryPic #297: Kiwi

-Kiwifruit. -Incredible source of Vitamin C (more than an Orange) to boost your immune system and improve your skin. -Packed with Potassium, Vitamin E, Vitamin K, and antioxidants to protect your health. -Known for ability to help with sleep due to higher serotonin content.  -If able to find Organic Kiwifruit you can get an even … Read more

Keto Avo Cacao Pudding

Looking for a chocolaty snack or dessert that doesn’t sabotage your results?

With approximately 65% healthy fat content, this Avocado Cacao Pudding is a great Ketogenic recipe to keep you satiated, energized, and guilt-free.

GET THE RECIPE!

Recipe For Sleep: Calming The Brain

If you have racing thoughts that keep you from falling asleep at night, or that keep you from falling back to sleep, try this simple visualization game:   For 5-10 seconds: Picture yourself in that moment (step outside yourself and see yourself lying in bed). Then… For 5-10 seconds: Picture other people anywhere in the … Read more