-Organic Brazil Nuts. -High in healthy fat, without excessive protein (key component of a Ketogenic diet). -Excellent source of selenium, a powerful antioxidant-boosting mineral that may help prevent cancer and chronic disease (selenium is an antagonist to mercury). -Loaded with Zinc to help boost the immune system, mood, and improve sleep. -Can stimulate recovery, improve digestion, … Read more
-Organic Black Pepper. -Ground Black Pepper will maintain its freshness for about 3 months. -Using a hand-held mill for grinding your own peppercorns will ensure the freshest pepper (and these have an incredibly long shelf life). -One teaspoon contains 6% of our daily Manganese needs (along with Zinc, Potassium, Magnesium, and Iron). -It helps to … Read more
-Organic Cacao Nibs. -Made by roasting raw cacao beans and braking them into smaller pieces to retain the most health benefits. -This superfood contains powerful flavonoids to boost your overall health. -High amounts of healthy fats, which are key to an optimal diet. -Packed with Magnesium to optimize muscle and nerve function. -Loaded with fiber … Read more
A great ketogenic meal or snack that will keep your body burning fat, sustaining your energy and enhancing your focus!
Avoid harmful Soy, Sesame, & Canola Oils and use your Fitness PROfessional’s recipe to ensure you are cooking to PROmote your health…not destroy it!
-Organic Olives. -Loaded with antioxidants such as Vitamin E, Zinc, and Selenium. -Can aid in prevention of heart disease, stroke, cancer, osteoporosis, diabetes, DNA damage, digestive issues, and immune problems. -Healthy fats help to lower inflammation to improve overall health and lessen pain. -Oleuropein (only found in olives) decreases the oxidation of LDL cholesterol, protecting … Read more
-Organic Raw Honey. -Must be raw for benefits of live enzymes. -Loaded with minerals, antioxidants, & probiotic health. -A complete source of protein. -Prominent food at ancient Olympic Games in Greece. -Honey Bees visit 2 million flowers to make 1 jar of honey (one bee makes 1/12 tbsp in its lifetime). -Avoid regular honey since … Read more
-Manuka Honey. -Should be unpasturized and have “UMF” quality trademark label. -Can be worth the extra cost: Compared to other types of honey, Manuka honey has been shown to be more potent and health-boosting because of its higher methylglyoxal (MG) concentration. -Produced by bees that tended to flowers of the Manuka plant (also known as … Read more