Posture is all about motor control and mind/body connection.
Here are two of my favorite corrective exercises that can help re-train your
postural awareness and release neck, shoulder, and back tension.
PRONE LENGTHENING:
ELBOW KYPHOSIS:
Here are two of my favorite corrective exercises that can help re-train your
postural awareness and release neck, shoulder, and back tension.
PRONE LENGTHENING:
ELBOW KYPHOSIS: