Check out my Gait Analysis Video!
I break down in slow-motion the subtle mistakes that most runners make leading to an Inefficient Heel-Strike and an all-too-common Cross-Over Gait.
I break down in slow-motion the subtle mistakes that most runners make leading to an Inefficient Heel-Strike and an all-too-common Cross-Over Gait.
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Ok, the fall was classic!! OMG, I needed that laugh Scott and thanks for providing some comedic relief.