It’s time to shift your focus of how you rehab the foot, and see what Motor Control has been lost.
Try out this quick Foot Assessment and see if the loss of this ‘magic motion’ is the “sole” issue of your Plantar Fasciitis.
By fixing this issue you will set your foot up for better mechanics when walking or running.
And practicing this can even help reverse your hammer toes and/or bunions!
WAIT! Don’t forget to watch the prequel to this video – tWtWtW: Plantar Fasciitis