Try this quick assessment to see if your shoulder mechanics have earned the right to press overhead:
I will build your Customized Exercise Video Sessions with the shoulder press PROgressions that are right for YOU!
You can submit your photo or video of your self-assessment when completing your enrollment forms.
Then we can discuss your shoulder mechanics during your FREE initial Consultation.
To see how your shoulder blades should be functioning check out my Exercise Tutorial on Scapular Stability.