This Exercise Can Help to Fix Your Hammer Toes…and it’s NOT a foot exercise!
Toe Curling or Toe Clawing is caused when the brain registers a loss of stability that causes the body to use a Toe Gripping strategy to try and help regain stability. Typically, a loss of CORE stability is a big culprit to why your feet are overcompensating, causing those undesirable “hammer toes”.
This Seated Rotation exercise is one of many core exercises that can help improve your core, and therefore, your foot stability:
I will use my expertise in core training when building your Customized Exercise Video Sessions so you can get the results you didn’t even know were possible!
Select which PLAN fits best with your lifestyle and begin your Individualized Exercise Experience TODAY!
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…PROducing Your Results WITHOUT ANY CRUNCHES!