Exercise Tutorials

Whether you are a new client…or just need a quick refresher…

Here are the 6 most important principles to focus on during your exercise sessions:

If you follow these while doing your CUSTOMIZED EXERCISE VIDEOS you will be on your way to your best results ever!

Before you go out for a run or get ready to exercise,
use this simple single leg stance assessment to fire up your mind-body connection:

After you do this for 30-60 seconds you are ready to perform the customized Dynamic Warm-Up
that I load to your Private Client Page as part of your Running & Cardio Programming Subscription.

Learn the right way (and wrong way) to squat with this extended tutorial:

Front Squats, Ball Squats, Split Squats, Jump Squats…and more!
EVERY SESSION IS DIFFERENT so you will have TONS OF VARIETY in your PERSONALIZED EXERCISE VIDEOS.
SIGN-UP TODAY!

We can also review your squat form via a SKYPE CONSULTATION to see what improvements YOU can make!

Is your core activating correctly to give you the best results?  

Check out this video for a quick assessment to see for yourself…

You will never run out of new core exercises in your individualized exercise videos!

See if you can move smoothly through your pelvis and find your neutral spine!

Practicing this motion will help you optimize your results in your individualized exercise videos!

Try this quick assessment to see if your shoulder mechanics have earned the right to press overhead:

I will build your Customized Exercise Video Sessions with the shoulder press PROgressions that are right for YOU!

You can submit your photo or video of your self-assessment when completing your enrollment forms.
Then we can discuss your shoulder mechanics during your FREE initial Consultation.

To see how your shoulder blades should be functioning check out my Exercise Tutorial on Scapular Stability.

Shoulder Pain? Neck Tension? Poor Posture? These can all be due to poor scapular stability.

It’s all about ‘Down & Around’…

Posture is all about motor control and mind/body connection.

Here are two of my favorite corrective exercises that can help re-train your
postural awareness and release neck, shoulder, and back tension.

PRONE LENGTHENING:

ELBOW KYPHOSIS:

Your Individualized Exercise Videos will incorporate the corrective exercises
YOU need to give you a balanced routine that remains safe & effective!

Learn how to release your pectoralis minor muscle to set your shoulder for optimal mechanics…

You must be a member to see PART 2 of this video series:  Sign-Up Here