Here are more detailed explanations of key exercises and concepts so that you can have the best form possible and get the best results!
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Get the best Core Exercises in the ideal format, with the right PROgressions
in your Customized Exercise Video Sessions!
Make sure your Breathing is correct and your Core Activation is ideal so that you are set up for success!
After you do this for 30-60 seconds you are ready to perform the customized Dynamic Warm-Up
that I load to your Private Client Page as part of your Running & Cardio Programming Subscription.
Check out my Gait Analysis Video! I break down in slow-motion the subtle mistakes that most runners make leading to an Inefficient Heel-Strike and an all-too-common Cross-Over Gait. It’s time to improve your biomechanics, fix your energy leaks, and set some PR’s with your Individualized Running Program! We can even Video Chat to review your own Gait Analysis!
Here are two of my favorite corrective exercises that can help re-train your
postural awareness and release neck, shoulder, and back tension.
PRONE LENGTHENING:
ELBOW KYPHOSIS:
If you follow these while doing your CUSTOMIZED EXERCISE VIDEOS you will be on your way to your best results ever!
Learn the right way (and wrong way) to squat with this extended tutorial:
Front Squats, Ball Squats, Split Squats, Jump Squats…and more!
EVERY SESSION IS DIFFERENT so you will have TONS OF VARIETY in your PERSONALIZED EXERCISE VIDEOS.
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We can also review your squat form via a SKYPE CONSULTATION to see what improvements YOU can make!
See if you can move smoothly through your pelvis and find your neutral spine!
Practicing this motion will help you optimize your results in your individualized exercise videos!
Learn how to release your Tibialis Posterior muscle to help your ankle mobility:
Want to know which corrective exercises best follow this release? Sign-Up Here
Learn how to release your pectoralis minor muscle to set your shoulder for optimal mechanics…
You must be a member to see PART 2 of this video series: Sign-Up Here
It’s all about ‘Down & Around’…