Recipes
Here are some of the quick and easy recipes I use to stay fit and optimize my health:
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Recipe For Sleep: Calming The Brain
If you have racing thoughts that keep you from falling asleep at night, or that keep you from falling back to sleep, try this simple visualization game: For 5-10 seconds: Picture yourself in that moment (step outside yourself and see yourself lying in bed). Then… For 5-10 seconds: Picture other people anywhere in the … Read more
From a PROfessional: Recipe for Skin Health
Check out my comprehensive article for improving your skin.
Even if you already have great skin these Lifestyle & Nutrition “DO’s & Don’ts” will continue to enhance your skin and overall health!
…Click HERE to read the full article and boost your skin health!
Quick Keto Superfood Mix
A great ketogenic meal or snack that will keep your body burning fat, sustaining your energy and enhancing your focus!
Scott’s Super Stir-Fry
Grab a Wok and get ready to transform these ingredients into a delicious, nutrient-dense, healthy meal.
Avoid harmful Soy, Sesame, & Canola Oils and use your Fitness PROfessional’s recipe to ensure you are cooking to PROmote your health…not destroy it!
GET THE RECIPE!
Sweet P, Bean-y, Meat-Free Chili
You don’t have to be a Vegetarian or Vegan to enjoy a Meat-Free Chili!
It’s easy to scale this crock-pot recipe for your meal planning, specific tastes,
or when feeding your family and friends!
GET THE RECIPE!
Healthy Homemade Lotion
Why use toxic (and expensive) lotions when you can easily make your own with just two simple ingredients?…
Make Your Own Laundry Detergent!
Want avoid harmful toxic laundry detergents
…and save a ton of money too?
You can easily make your own laundry detergent to keep you and your family safe using just 4 clean ingredients!
One batch can last approximately 6-12 months…and all for about $20!
GET THE RECIPE!
Crock Pot Chicken & Sweet Potatoes
A flexible recipe for a flexible lifestyle!
You can guarantee a clean and balanced meal for you and your family
…and your slow-cooker will do most of the work!
Check out one of my favorite ways to meal prep for healthy dinners:
GET THE RECIPE!
Overnight Loaded Steel Cut Oats: Nut-Free
A Nut-Free version of one of my top recipes!
Check out this nut-free version of my Overnight Loaded Steel Cut Oats recipe.
Just a few tweaks and it’s still clean, balanced, and delicious!
…and still no cooking needed!
GET THE RECIPE!