Recipes

Here are some of the quick and easy recipes I use to stay fit and optimize my health:

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Salad Dressing – Just 3 Ingredients!

Hemp Seed Oil is a near perfect ratio of Omega 6s:Omega 3s…

Find out why this is so important for your health and why you should ditch
that store-bought salad dressing in this quick video recipe:

Can’t find a high-quality Olive Oil? Don’t worry, check out the updated recipe HERE.

Learn WHY there is so much hype surrounding APPLE CIDER VINEGAR.  

      Is your diet sabotaging your results and your health?

      Purchase a Nutrition Plan subscription so that you can have a customized
   nutrition plan that will give you small changes to promote BIG results!

Sunflower Seed Butter

 Healthy Fats, just 2 ingredients…it doesn’t get any easier than this!

 Watch this recipe in action and learn how sunflower seeds and coconut oil
 combine to make a great tasting snack that can really boost your nutrition:

  • 3 1/4 Cups (390g) Organic Sunflower Seeds
  • 3 Tbsp (42g) Organic Coconut Oil
  • Pink Himalayan Salt (optional)

Add to food processor or blender, puree until creamy, store in fridge and enjoy!

-Learn more about WHY coconut oil can help you burn fat
and improve your health: tWtWtW:Coconut Oil

-Check out my similar recipes for:
Pumpkin Seed Butter
and Scott’s Famous Nut Butter! 

…And don’t forget to purchase your individualized Nutrition Plan to make sure
you correctly incorporate this recipe into your diet
so that you get the results you have always wanted!

 

Scott’s Famous Nut Butter

  My secret recipe is a no longer a secret!

  See how I make Scott’s Famous Nut Butter
  and learn about all the health benefits of these 4 ingredients:

  • 1 Cup (112g) Walnuts
  • 1.5 Cups (180g) Almonds
  • 3/4 Cup (90g) Sunflower Seeds
  • 3 Tbsp (42g) Coconut Oil
  • Pink Himalayan Salt (optional)

Add to food processor or blender, puree until creamy, store in fridge and enjoy!

-Learn all about WHY coconut oil can help you burn fat
and improve your health: tWtWtW:Coconut Oil

-See how you can add Scott’s Famous Nut Butter to your
Superfood Shake!

…And don’t forget to purchase your individualized Nutrition Plan to make sure
you correctly incorporate this recipe into your diet
so that you get the results you have always wanted!

 

Scott’s Superfood Shake

What do I put in MY breakfast shake?

Watch this recipe in action and learn how each of these 10 ingredients
has amazing properties that can really boost your energy and your health!

Unsweetened Coconut Milk, Coconut Water, Maca Powder, Cacao Powder,
Whey Protein Concentrate, Ground Flax Seeds, Greens (Celery, Cucumber, Spinach, Kale),
Lemon Juice, Blueberries, and Scott’s Famous Nut Butter.

 And don’t forget to sign-up for your individualized Nutrition Plan
so I can design shake recipes that are specific to YOUR needs and YOUR goals!

 

Pumpkin Seed Butter

Try this Recipe for Pumpkin Seed Butter to get those Healthy Omega-3 Fats,
tons of nutrients, and of course…more Coconut Oil!

To see this recipe in action and find out all the health benefits of these ingredients, check out this video:

  • 3 Cups (390g) Organic & Raw Pumpkin Seeds
  • 2 Tbsp (28g) Organic Coconut Oil
  • 1 tsp (2.6g) Organic Cinnamon
  • 1 Tbsp (21g) Organic & Raw Honey
  • Pink Himalayan Salt (optional)

Add to food processor or blender, puree until creamy, store in fridge and enjoy!

Find out how PUMPKIN SEEDS can give a boost to your diet!

Learn why COCONUT OIL is the superfood of all superfoods!

…And don’t forget to purchase your individualized Nutrition Plan so you can have a
PROfessional Diet Plan that PROduces Your Results!