the WHAT the WHY the WHAT:

There is too much information out there on health and fitness…
WHAT is right? WHY does it work? WHAT can you do to incorporate it into YOUR life?

Find Out Here!…

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Plantar Fasciitis

WHAT is happening in the foot?
WHY does this happen?
…and WHAT can you do to FIX the root of this issue?


It’s time to shift your focus of how you rehab the foot, and see what Motor Control has been lost.
Try out this quick Foot Assessment and see if the loss of this ‘magic motion’ is the “sole” issue of your Plantar Fasciitis.
Practicing this can even help reverse your hammer toes and/or bunions!

Remember, it’s all connected and foot problems don’t happen in isolation.
Get the right alignment for your core and leg exercises to help alleviate your foot issue in your Exercise Video Sessions.
And don’t forget how powerful an anti-inflammatory diet can be for reducing or eliminating pain.
Start your Individualized Nutrition Plan today!   

Stop the Crunches!

It’s time to ditch the crunches for far safer and more effective Core Exercises:

Get the best Core Exercises in the ideal format, with the right PROgressions
in your Customized Exercise Video Sessions! 

Reduce your belly fat with an Individualized Nutrition Plan that works for YOU!

Make sure your Breathing is correct and your Core Activation is ideal so that you are set up for success!        

Diaphragm Breathing

Are you breathing correctly?

           …most of us are NOT!  

Learn how to reduce tension, help Back & Shoulder pain, and get better results for your CORE!

Try out these breathing tempos using 6 diaphragm breaths:                        

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