Here is an easy recipe that will help you replace traditional 'snacks' with a healthy one!
Total Time: Approx 20 Minutes
What you will need:
1 Bunch or Bag of Organic Kale
(Curly Kale, without stems)
1 Tbsp Lemon Juice
(ideally freshly squeezed from a Lemon)
2 Tbsp Organic Unrefined Coconut Oil
(can also substitute refined Avocado Oil, Ghee, or Grass-Fed Organic Butter)
(last option would be Olive Oil since it easily breaks down when heated)
1/4 tsp of Pink Himalayan Salt
(can also substitute Sea Salt)
What you will do:
– Pre-heat oven to 300-350 degrees.
(depending on your oven)
– Chop or pull the clean and dry Kale leaves into small pieces.
(approx 1/2 inch in size)
– Combine all ingredients in a bowl and massage
the oil, lemon juice, and salt into the kale.
-Spread out evenly on a baking sheet and cook for approx 12mins,
until desired crispiness is reached.
(chips will continue to crisp while cooling)
-(Can also add some spice with chili powder, garlic powder, or onion powder.)
ENJOY!
Definitely trying this one. In my non running state, need something healthy to snack on and this looks awesome.