-Seek out high quality Organic Pasture-Raised Eggs
(Ideally from Free-Range Grass-Fed Chickens at a local farm).
-Must eat the entire egg (both the yolk and the white) in order to absorb all the valuable nutrients.
-The less cooked, the better. So Raw, Poached, or Soft-Boiled is best.
(MUST use high quality eggs if consuming raw)
-Check out this Recipe Tutorial to see how to make Poached Eggs & learn the WHY behind cholesterol.
