-Look for Raw and Unsalted Walnuts.
(and ideally Organic).
-Should be from a sealed container, and not grocery store bins.
-Store in the fridge in an air-tight container to avoid going rancid.
-Be sure to eat the skin since that’s where 90% of the antioxidants are!
-Consider Soaking if have issues digesting.
-Ideal Raw, but can be Dehydrated or Roasted at lowest oven temperature.
-You can add your own Pink Himalayan Salt if needed.
Great for adding some valuable Omega-3s to your Salads, snacks, and Nut Butter Recipes!
