-Look for Organic, Extra Virgin, Cold-Pressed when available.
-Either Refined or Unrefined depending on use.
-Refined: Better for high-heat cooking
(since smoke point over 400 degrees).
-Unrefined: Ideal for low-heat cooking or unheated recipes (dressing/dipping oil)
due to medium smoke point.
-Boost your nutrient absorption and use this healthier option
to replace harmful polyunsaturated oils in all your Recipes.
-Store in a cool/dry place (and use within 6 months of opening).
-Can also be used on dry skin, hair, and for removing eye makeup naturally.
