PantryPic #347: Lemons

-Lemons are best when brightest yellow and thin-skinned.
-A
lkalizing properties on the body once digested.
-Packed with Vitamin C and free-radical destroying flavonoids to help fight off heart disease.
-K
nown for health properties of relieving constipation,
kidney stones, and urinary tract infections, to boosting your immune system,
cleansing your liver, and improving your skin.

-Add to your tea, garnish a salad, use in your Shake recipes,
and squeeze onto fruits to prevent browning.
-Opt for Organic Lemons when making some Lemon Water.
-When unable to use fresh Lemons you can substitute with Lemon Juice, however,
it will have less Vitamin C and Calcium, and may have unneeded additives.