-Organic Peanut Butter
(Ideally made with 100% Valencia Peanuts aka “Jungle Peanuts”).
-Should only have 1 or 2 ingredients on the label.
-Avoid all commercial brands since contain Hydrogenate Oils (trans-fat)
and made with Peanuts that grow on the ground and are highly
contaminated with molds, pesticides, and other allergens.
– Technically Peanuts are a Legume (not a Nut), so use sparingly due to high Omega-6 content
(and make sure you off-set with plenty of Omega-3 foods).
-Great for masking the taste of any Shake recipes that don’t turn out too great.
-Great deal on 2-pack at Costco.