-Organic Kale.
-Classified by leaf type: Curly, Plain, Leaf & Spear, Dinosaur Kale (aka Black Cabbage).
-Most people don’t think of Kale as a protein source or healthy fat,
but it contains all 9 essential amino acids and has more Omega-3 than Omega-6 fat
(which is very rare in nature).
-Loaded with Vitamins A,C,& K, Calcium and Magnesium.
-One serving contains 26mg of Lutein and Zeaxanthin which are important for eye health
(and would cost approx $1 in supplement form).
-Can grow as high as 6-7 feet tall in the right conditions.
-Mix up the nutrient bioavailability by sometimes using raw kale in salads or SHAKES,
and sometimes steaming, sautéeing, or adding to soups.
-Make a quick and healthy snack with my Classic Kale Chips Recipe!
Get the results you crave with an Individualized Nutrition Plan!
You will receive helpful PantryPics like this one when you are looking to add new foods to your diet.
Learn More or Sign-Up Now!