-Organic Blueberries.
-A healthier fruit option since berries elicit a smaller insulin spike than most fruits.
-Incredible anti-inflammatory, antioxidant, and heart-healthy properties
(one of the antioxidants, resveratrol, is what gives wine and dark chocolate its ‘health’ properties).
-Blueberries contain flavonoids (a group of phytonutrients)
that can boost brain function, lower risk of Alzheimer’s, decrease risk of stroke, and lighten your mood.
-Can find deals on frozen Blueberries when out of season.
-Don’t forget to include Blueberries in your meals and desserts!
-Try out some of these great recipes that showcase the power of Blueberries:
–Avocado Blueberry Smoothie
–Overnight Loaded Steel-Cut Oats
–Scott’s Simple Steel-Cut Oats
-Or play around with these ingredients to suit your taste with your own De-flame, De-tox, De-licious Blueberry Shake!
