PantryPic #042: Pecans

-Look for Raw & Organic Pecans.
-High in healthy fat, without excessive protein
(key component of a Ketogenic diet).
-Packed with over 19 vitamins and minerals, such as magnesium and manganese.
-Anti-inflammatory components proven to lower LDL levels and promote healthy arterial function.
-One of the highest antioxidant foods.

-Can be Soaked for enhanced nutrient profile and improved digestion.
-Use in your Salad, Snack, and Nut Butter Recipes!
-Check out my Quick Keto Superfood Mix.
-Best to store in an air-tight container in the fridge. 

Spinach, Brown Rice, Hemp Seeds, Walnuts, & Pecans
Pecans, Pumpkin Seeds, Sunflower Seeds, & Goji Berries
Quick Keto Superfood Mix (click for recipe)
Can purchase a variety of Nut Butters made with Pecans
...or make your own Nut Butters!