Exercise Tutorials

Here are more detailed explanations of key exercises and concepts so that you can have the best form possible and get the best results!

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Shoulder Regeneration

Here we will review a quick assessment to see if your shoulders are internally rotated and causing movement dysfunction.

Then, follow along for a 3-minute exercise that can help your shoulder regenerate and reverse rotator cuff, joint, or postural issues. 

Check out the Towel Extension Exercise Tutorial to help improve your head posture.

Invest in your spinal health and improve your lower back with a Stability Ball Chair!

P.O.S.T.U.R.E Card

Print and keep this P.O.S.T.U.R.E card at your desk or on your computer monitor. The best way to correct your posture is to have a constant reminder so that you can catch yourself when you start to deviate from an optimal position. Missed seeing this in action? Check out my Exercise Tutorial: How To Sit … Read more

Gift Cards Available!

Give the Gift of Health and Fitness! Purchase a Gift Card for a specific amount towards any subscription plan, or purchase one or more months of Exercise, Nutrition, or Cardio programming for a friend or family member! All Gift Cards are customized to include a personal message. You can have the Gift Card to give … Read more

Fix Your Hammer Toes!

This Exercise Can Help to Fix Your Hammer Toes…and it’s NOT a foot exercise!

Toe Curling or Toe Clawing is caused when the brain registers a loss of stability that causes the body to use a Toe Gripping strategy to try and help regain stability. Typically, a loss of CORE stability is a big culprit to why your feet are overcompensating, causing those undesirable “hammer toes”.

This Seated Rotation exercise is one of many core exercises that can help improve your core, and therefore, your foot stability:

I will use my expertise in core training when building your Customized Exercise Video Sessions so you can get the results you didn’t even know were possible!
Select which PLAN fits best with your lifestyle and begin your Individualized Exercise Experience TODAY!

Let me bring the Exercise Science back into your Exercise.
…PROducing Your Results WITHOUT ANY CRUNCHES! 

Equipment Link #018: Stability Ball Chair

-Stability Ball Chair.
-Since the spine gets its nutrients though movement (called Imbibition), the subtle movement created by sitting on a Stability Ball Chair will allow for more pelvic and spinal movements throughout the day.
-This will enhance the flow of nutrients in and toxins out of your spinal discs to help improve your health.

-Speeds up recovery of core and low back muscles.
-If you are unable to get up from your desk chair every 20 minutes, then this is an essential item to optimize your spinal health.
-The light motion throughout the day can help stimulate fat burning and trigger mobilization of triglycerides and cholesterol.

HAPPY NEW YEAR!

Just wanted to take a minute to wish you all a Happy New Year
and thank you for the incredible support throughout 2017.

Let’s take a moment to think about our Health & Fitness Resolutions
and how we can make you feel younger by January 2019.

I would be honored to take you on as a client and guide you in the journey to your new-and-improved self!

Running Gait Analysis on Treadmill

Check out my Gait Analysis Video! I break down in slow-motion the subtle mistakes that most runners make leading to an Inefficient Heel-Strike and an all-too-common Cross-Over Gait. It’s time to improve your biomechanics, fix your energy leaks, and set some PR’s with your Individualized Running Program! We can even Video Chat to review your own Gait Analysis!

Plantar Fasciitis

WHAT is happening in the foot?
WHY does this happen?
…and WHAT can you do to FIX the root of this issue?


It’s time to shift your focus of how you rehab the foot, and see what Motor Control has been lost.
Try out this quick Foot Assessment and see if the loss of this ‘magic motion’ is the “sole” issue of your Plantar Fasciitis.
Practicing this can even help reverse your hammer toes and/or bunions!

Remember, it’s all connected and foot problems don’t happen in isolation.
Get the right alignment for your core and leg exercises to help alleviate your foot issue in your Exercise Video Sessions.
And don’t forget how powerful an anti-inflammatory diet can be for reducing or eliminating pain.
Start your Individualized Nutrition Plan today!   

Assessing The Foot

It’s time to shift your focus of how you rehab the foot, and see what Motor Control has been lost.

Try out this quick Foot Assessment and see if the loss of this ‘magic motion’ is the “sole” issue of your Plantar Fasciitis.

By fixing this issue you will set your foot up for better mechanics when walking or running.  
And practicing this can even help reverse your hammer toes and/or bunions!

WAIT! Don’t forget to watch the prequel to this video – tWtWtW: Plantar Fasciitis

You CAN restore the arch of the foot. 
Check out this exercise that will help optimize your foot mechanics and promote long-term foot health!