Optimal nutrition is all about flooding the body with nutrients…and you can’t out-exercise a bad diet!
Check out these nutrition tips that can help keep you on the path to your new and improved self!
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Here we have homemade Sunflower Seed Butter, Sunflower Pumpkin Butter, Sunflower Pumpkin Pecan Butter, Scott’s Famous Nut Butter, and SFNB+Pecans!
Combine your favorite flavors while making nut butters that fit your needs!
Let’s determine which nuts/seeds are best suited to help you reach your health and weight goals.
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Set yourself up for SUCCESS and plan out your meals when you are in the right frame of mind!
We will build your diet plan and find a nutrition strategy that fits into your life
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Check out this video to learn about all the benefits of a great healthy fat, CHIA SEEDS, and how I use them in my breakfast!
the WHAT: CHIA SEEDS
the WHY: Healthy Omega-3 Fats, Digestive Health, Lasting Energy
the WHAT: Mix 60g (6Tbsp) Chia Seeds with 4oz Unsweetened Almond Milk, stir, and let it sit for 5 mins.