Cost-Effective Health

When unable to find Organic produce, or when shopping for your produce on a budget, it is important to know which fruits or vegetables have the highest pesticide residues, and which have the lowest.  Thanks to…
SIGN-UP for any Exercise Video, Nutrition, or Cardio Plan to learn more!

 

Are your Hygiene Products making you Fat?

Chemical overload will certainly stress the body…causing increased cortisol, decreased thyroid, and slowly affect your long-term health.
Look for safe hygiene products for you and your family and your health will thank you.

Get your questions answered and learn how small changes can add up to BIG results during your next Consultation session.

Got Minerals?

All of these were planted 6 weeks ago in high-quality organic potting mix.  The tomato plant (left) and pepper plant (center) were both sprayed several times with a mineral supplement.  The pepper plant on the right was not…poor guy.

Our soils are depleted of minerals
…so even when we eat our vegetables and fruits we, too, fall short.

Have questions regarding YOUR supplementation?
Get some answers as part of your individualized Nutrition Plan!

Salad Dressing – Just 3 Ingredients!

Hemp Seed Oil is a near perfect ratio of Omega 6s:Omega 3s…

Find out why this is so important for your health and why you should ditch
that store-bought salad dressing in this quick video recipe:

Can’t find a high-quality Olive Oil? Don’t worry, check out the updated recipe HERE.

Learn WHY there is so much hype surrounding APPLE CIDER VINEGAR.  

      Is your diet sabotaging your results and your health?

      Purchase a Nutrition Plan subscription so that you can have a customized
   nutrition plan that will give you small changes to promote BIG results!

Sunflower Seed Butter

 Healthy Fats, just 2 ingredients…it doesn’t get any easier than this!

 Watch this recipe in action and learn how sunflower seeds and coconut oil
 combine to make a great tasting snack that can really boost your nutrition:

  • 3 1/4 Cups (390g) Organic Sunflower Seeds
  • 3 Tbsp (42g) Organic Coconut Oil
  • Pink Himalayan Salt (optional)

Add to food processor or blender, puree until creamy, store in fridge and enjoy!

-Learn more about WHY coconut oil can help you burn fat
and improve your health: tWtWtW:Coconut Oil

-Check out my similar recipes for:
Pumpkin Seed Butter
and 
Scott’s Famous Nut Butter! 

…And don’t forget to purchase your individualized Nutrition Plan to make sure
you correctly incorporate this recipe into your diet
so that you get the results you have always wanted!

 

Scott’s Famous Nut Butter

  My secret recipe is a no longer a secret!

  See how I make Scott’s Famous Nut Butter
  and learn about all the health benefits of these 4 ingredients:

  • 1 Cup (112g) Walnuts
  • 1.5 Cups (180g) Almonds
  • 3/4 Cup (90g) Sunflower Seeds
  • 3 Tbsp (42g) Coconut Oil
  • Pink Himalayan Salt (optional)

Add to food processor or blender, puree until creamy, store in fridge and enjoy!

-Learn all about WHY coconut oil can help you burn fat
and improve your health: tWtWtW:Coconut Oil

-See how you can add Scott’s Famous Nut Butter to your
Superfood Shake!

…And don’t forget to purchase your individualized Nutrition Plan to make sure
you correctly incorporate this recipe into your diet
so that you get the results you have always wanted!

 

Scott’s Superfood Shake

What do I put in MY breakfast shake?

Watch this recipe in action and learn how each of these 10 ingredients
has amazing properties that can really boost your energy and your health!

Unsweetened Coconut Milk, Coconut Water, Maca Powder, Cacao Powder,
Whey Protein Concentrate, Ground Flax Seeds, Greens (Celery, Cucumber, Spinach, Kale),
Lemon Juice, Blueberries, and 
Scott’s Famous Nut Butter.

 And don’t forget to sign-up for your individualized Nutrition Plan
so I can design shake recipes that are specific to YOUR needs and YOUR goals!