Nutrition Tips

Optimal nutrition is all about flooding the body with nutrients…and you can’t out-exercise a bad diet!
Check out these nutrition tips that can help keep you on the path to your new and improved self!

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Flourish With Farm Fresh

‘Tis the season to take advantage of Farm Fresh Produce!

Visit your local farmers’ market to stock up on a variety of healthy produce that will allow you to flourish…without emptying your wallet.
Both of these trips cost UNDER $25!

Shopping at your local farm not only supports your community, but allows you to eat foods that are exposed to the soils, healthy bacteria, and pollen indigenous to your area yielding optimal health benefits.

Certified Organic foods are not available at your local farm? Don’t worry, just ask the farmer how they grow their crops and if any chemicals or pesticides are used. If this is not an option then you can still seek out the items on the Clean 15 at your local farmers’ market.

Gain access to customized PantryPics and Recipes with your Individualized Nutrition Plan. You will have all the resources and direct support YOU need in order to REACH and MAINTAIN your desired RESULTS!

PantryPic #151: Kale

-Organic Kale.
-Classified by leaf type: Curly, Plain, Leaf & Spear, Dinosaur Kale (aka Black Cabbage).
-Most people don’t think of Kale as a protein source or healthy fat,
but it contains all 9 essential amino acids and has more Omega-3 than Omega-6 fat
(which is very rare in nature).
-Loaded with Vitamins A,C,& K, Calcium and Magnesium.
-One serving contains 26mg of Lutein and Zeaxanthin which are important for eye health
(and would cost approx $1 in supplement form).
-Can grow as high as 6-7 feet tall in the right conditions.

 -Mix up the nutrient bioavailability by sometimes using raw kale in salads or SHAKES,
and sometimes steaming, sautéeing, or adding to soups.
-Make a quick and healthy snack with my Classic Kale Chips Recipe! 

Kale, Carrot, Macadamia, Pumpkin Seeds, Pomegranate Seeds
Kale Salad with Carrots, Pumpkin Seeds, Macadamia Nuts, & Pomegranate Seeds

Get the results you crave with an Individualized Nutrition Plan!
You will receive helpful PantryPics like this one when you are looking to add new foods to your diet.
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HAPPY NEW YEAR!

Just wanted to take a minute to wish you all a Happy New Year
and thank you for the incredible support throughout 2017.

Let’s take a moment to think about our Health & Fitness Resolutions
and how we can make you feel younger by January 2019.

I would be honored to take you on as a client and guide you in the journey to your new-and-improved self!