Recipes

Here are some of the quick and easy recipes I use to stay fit and optimize my health:

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3 Easy Ways To Add Turmeric

Easy ways to increase your Turmeric intake…especially when you don’t love the taste!

Turmeric is rapidly becoming one of most researched spices. When you learn about the fascinating benefits Turmeric can bring to your health there is no doubt why it has become so popular. Some of the vast benefits include:

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Kwick Krunchy Keto

Looking for a simple way to stimulate fat burning when on-the-go?

This Kwick Krunchy Keto snack is a mix of 3 foods that can increase your metabolism and help you burn more white ‘bad’ fat.

…not to mention you will also enhance your utilization of Omega-3s to keep your brain healthy, lower inflammation to ward off disease, and get a boost of antioxidants to avoid cellular damage and cancers.

 

Scott’s Veggie Quinoa Salad

Stay keen on eating clean with this Quinoa Salad entering the scene!

 
 
 
 
 

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Quinoa is a seed (not a grain) that is the only plant-based protein to contain all 9 essential amino acids (aka a ‘complete protein’). By adding a variety of nutrient-dense vegetables, this simple recipe will make sure you have all the right phytonutrients so you can build your health and keep seeing results!

Scott’s Spiralized Summer Squash

This simple zucchini noodles (aka ‘zoodles’) recipe will give you a nutrient-dense dish with an appetite-fulfilling presentation.

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Zucchini can help you improve your gut health, insulin regulation, and thyroid/adrenal issues to aid in hormone balance and weight loss.

Coconut Chocolate Creamy Creation

A dessert replacement? A hearty meal? A balanced breakfast?
…This Coconut Chocolate Creamy Creation should be in a category of its own!

With a frosty-like consistency, this tasty treat is loaded with healthy fats and vital nutrients…without any of the chemicals, dairy, or added sugar that will undermine your results.

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You can customize your toppings to your Nutrition Plan and enjoy this creation as a healthy dessert, full meal, or even when you break-the-fast!

Baked Zucchini Bites

Delectably light yet surprisingly satiating, these Baked Zucchini Bites are the healthiest tot in town!

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Packing a boost of anti-inflammatory Vitamin C, this side dish will help you lower cortisol levels, build healthy skin, and strengthen your immune system.

Guilt-Free Pizza?!

A homemade pizza that avoids the typical ingredients that sabotage your results!

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Using the “Nature’s Carbs” and “Healthy Fats” from your customized PantryPics will allow you to create your own Guilt-Free Pizza that will leave you satisfied and one step closer to reaching your goal!​