Recipes
Here are some of the quick and easy recipes I use to stay fit and optimize my health:
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De-flame, De-tox, De-licious Blueberry Shake!
A healthy blueberry shake that is anti-inflammatory, detoxifying, and delicious!
Learn what foods will be key to helping YOU reach YOUR goal
with your Individualized Nutrition Plan.
Armed with your Nutrition Notes, PantryPics, and Recipes
you will feel confident (and never deprived)
on the journey to your new-and-improved self!
(made with coconut milk, coconut water, blueberries, kale, ginger root, lemon (w/ peel), cacao powder, and ground flaxseeds)
Sprouted Lentil and Black Bean Soup
This satiating soup is just the nutrient boost you need on a cold day!
All of these ingredients are nutrient powerhouses, but when you use Sprouted Lentils and Beans it really takes this soup to the next level of Health!
GET THE RECIPE!
Scott’s Sprouted Chickpea Hummus
Try my Sprouted Hummus Recipe for a nutrient-packed snack!
Making your own Hummus is a great way to avoid harmful processed oils and other ingredients, while allowing you to cater to your own palate. My Sprouted Chickpea Hummus will take the nutrition to the next level by unlocking even more B vitamins, zinc, iron, fiber, and protein!
GET THE RECIPE!
Scott’s Simple Steel-Cut Oats
An easy bulk recipe with just 4 ingredients, and great on-the-go!
Here is what I do to make sure my Steel-Cut Oats are ready to go all week!
Scott’s Slow-Cooked Brussels Sprouts
With all of their Health benefits, (including anti-inflammatory, detoxification, and anti-cancer), it’s hard not to love these slow-cooked Brussels Sprouts!
…it also helps that they are incredibly delicious!
Avocado Blueberry Smoothie
Get a boost of Potassium, Antioxidants, and Healthy Fats with this Avocado Blueberry Smoothie.
Use this to ‘break-the-fast’, as a snack, or even as a dessert to keep you satiated with these incredibly healthy ingredients!
Coconut Brown Rice Pudding
A simple dessert recipe that combines healthy fat with a little bit of sweetness…without the massive insulin spike!
How can something so easy taste so good?!
Classic Kale Chips
Check out this recipe to make a healthy snack in under 20 minutes!
It’s generally best to consume your veggies RAW for the best nutrient profile and to preserve the beneficial bacteria to promote gut health.
However, sometimes certain foods release the most nutrients when COOKED.
Understanding the BIOAVAILABILITY of foods can be very confusing.
Let me help simply this complex field and help you meet YOUR dietary needs with your Individualized Nutrition Plan.
Pumpkin Trifecta Smoothie
Get a taste of Fall and a taste of Health!
These ingredients cover the health trifecta by lowering inflammation, improving insulin regulation, and boosting your thyroid.