Check out this video to learn about all the benefits of a great healthy fat, CHIA SEEDS, and how I use them in my breakfast!
the WHAT: CHIA SEEDS
the WHY: Healthy Omega-3 Fats, Digestive Health, Lasting Energy
the WHAT: Mix 60g (6Tbsp) Chia Seeds with 4oz Unsweetened Almond Milk, stir, and let it sit for 5 mins.