-Look for Organic Chia Seeds (mostly black with a few white seeds).
-Highest source of plant-based Omega-3 Healthy Fats.
-Loaded with Fiber, Calcium, and Magnesium.
-Great for improving digestion and sustaining energy levels.
-Ideally, use soaked as in this Chia Seed & Almond Milk Recipe.
-Can also use whole or ground in Puddings, topping a Salad, Shakes, spreads,
in ground meat or fish dish, instead of breadcrumbs, or grind into chia flour for baking.
